The Act of Contrition   

O my God, I am heartily sorry for having offended You, and I detest all my sins because I dread the loss of heaven and the pains of hell, but most of all because they offend You, my God, who are all good and deserving of all my love.  

I firmly resolve, with the help of Your grace, to confess my sins, to do penance and to amend my life. Amen. 

 

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